There is always P90X protein bars, P90X results and recovery formula and P90X peak health formula to make sure you are getting some additional nutrition. It might be a good idea to get some supplements for those days you are on the road or need something quick. If you try and cut too many out of your diet then you will not have the energy to complete your work outs. Stick to the P90X Nutrition Plan and get your calories. If you need to, go do your knees while doing push ups and grab the chair while doing pull ups. If you start to lose your form then you are done with that exercise. The better your form the better your results are going to be. Trust me, by the end of the 90 days you won’t believe how much strength you have gained. Get on that chair and do as many reps as you can. Tony Horton is always saying don’t be a hero and it applies to chest and back as well.

Use a chair with your pull ups if you have to. I love P90X and I like talking about it so we will get along just fine. If you can’t find anyone then send me and email. Try and surround yourself with people you can share your achievements with and who value fitness just as much as you do. Stay away from negative people, they will try and bring you down. Nobody knows your body better than you so listen to it. You don’t want to have to stop in the middle of your 90 days because you pulled something. If it says stop then stop! The last thing you want to do is injure yourself. Remember you have to do 2 sets so save some energy to get through the second round.

I know Tony Horton says it during the work out but it might not get heard. Do you want to see your six pack or drink a six pack? You might toss your cookies plus you won’t get the best results if you are drinking too much while doing P90X. Getting your rest will definitely help you with your work outs.ĭon’t try and work out with a hang over. I’ve done this work out on 5 hours of sleep and let’s just say it was a lot more difficult. Try and get at least 8 hours of sleep if you can. For the rest of us mortals here are a couple tips that have helped me get through P90X Chest and Back.īe sure to get enough sleep. If you do not feel the burn then you are not doing enough reps. As you probably already know you will quickly feel the burn with this P90X work out. P90X Chest and Back is all about pushing and pulling with 12 dynamic exercises. Well don’t worry because you are not alone. Looking for some tips that will make chest and back a little easier? Looking for some tips to help you make it all the way through? Looking for some tips on how to do pull ups since you can’t even do one? So you are doing P90X and now you know just how hard P90X Chest and Back is.

P90x chest and back workout guide